5 ways to support your mental health during a break-up

The 10th of October is World Mental Health Day.  This year, the campaign in Australia invites people to make (and share) a mental health promise.  Inspired by one of the many prompts shared in the campaign, my mental health promise is to share ideas about mental well-being.  With that in mind, here are a few ideas of how to support your mental health during a separation.

Author Interview - Kimberly King on her book "When your parents Divorce"

Finding the "right" way to talk to your kids about separation and divorce is a common worry for parents.  Books are a great tool to open up conversations about hard topics.  "When your parents divorce" by Kimberly King is a perfect example of a book which helps kids understand a little more about what is going on and also encourages them to express their feelings.